Brazilian jiu-jitsu

WARRIOR STRENGTH PROGRAM

Do you want to win your next fight, transform your body & unleash your potential as a martial artist?

We work exclusively with combat athletes to improve their performance, optimize their recovery time, and reduce stress during training.

mma strength & conditioning

How Old Is BJJ?

mma for self-defense

How old is BJJ? In this article, we discuss the development of Brazilian Jiu-Jitsu and the key events in the sports history.

BJJ In Birmingham

bjj in birmingham

In this BJJ in Birmingham guide, we discuss the best BJJ gyms in Birmingham and the factors you should consider when picking a gym.

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