First BJJ Competition: 5 Tips to Smash Your Competition
Here’s some simple things you can implement in the build-up to your first BJJ competition, to minimize the anxiety, and increase athletic performance.
Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and ground fighting. It was developed in Brazil in the early 20th century by the Gracie family, who combined techniques from Judo and other Japanese martial arts to create a highly effective style of fighting.
BJJ is centered around the principle that a smaller, weaker person can successfully defend themselves against a larger, stronger opponent by using leverage and technique. The sport emphasizes ground fighting and submission holds, with the goal of controlling and submitting the opponent.
BJJ is popular among martial artists and MMA fighters, and is often used in mixed martial arts competitions. It is also used by law enforcement and military personnel as a form of self-defense training. In addition to its combat applications, BJJ is also a popular form of exercise and is known for its ability to improve physical fitness, flexibility, and mental discipline.
Here’s some simple things you can implement in the build-up to your first BJJ competition, to minimize the anxiety, and increase athletic performance.
In this article, I discuss my favourite BJJ books for fighters to keep you entertained and expand your knowledge when you’re not in the gym.
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There are no quick fixes to being a good grappler but follow these BJJ Tips For Beginners to help you progress faster in BJJ.