Are You Too Old To Start MMA? 

Are you too old to start MMA?

Some older fans of MMA love the sport and want to train but believe they may be too old to start. People often think that MMA training is just for younger people.

This article discusses why you are never too old to start MMA training. We will list the most significant benefits of why you should participate in MMA and maybe even compete.

Let’s dive in.

Are You Too Old To Start MMA? 

No, you are never too old to start your MMA training. There are numerous benefits to learning MMA for anyone of any age.

Even if you may be too old to start a fighting career, you can still learn MMA. You’re never too old to develop new skills and get in great shape.

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What Is The Best Age To Start MMA? 

The best age to start MMA, like with anything, is when you are younger. Starting MMA as a kid or a teen is the best age to begin learning MMA.

Benefits of learning MMA As A Kid 

The younger you start in MMA, the better your skills will develop. This goes for any type of combat sports training, whether it’s wrestling or Brazilain Jiu-Jitsu. If you start as a kid, by the time you turn 16, you could already have the skills of a seasoned pro fighter.

Benefits of learning MMA As A Teen

Starting MMA as a teen is the second best age to begin training. When teens start training, they have the advantages of their bodies working, being strong, and having fewer responsibilities in life than working adults.

If teens are passionate about MMA training, their bodies can hold up to consistent hard training. They also don’t have as many responsibilities, so they train more than an average adult with a job and family.

What Age Is Too Old For Professional MMA? 

The odds are not in your favor if you’re over 35 and aspire to be a professional MMA fighter. This is especially true if you have no formal training in any other fighting discipline.

To be a professional MMA fighter at a late age, you need qualities that most middle-aged men don’t have.

These include:

  • Years of training or fighting experience in another combat sport.
  • Athletic attributes such as strength and endurance.
  • Insane dedication to MMA.

Without these three qualities, your chances of becoming a pro fighter at a late age are minimal. Although, you could have an amateur MMA fight to knock it off your bucket list and say you fought.

6 Reasons Why It’s Never Too Late To Start MMA

Am I too old to start mma

Even if you’re too old to fight in MMA, that doesn’t mean that you should never train. Here are six reasons why it’s never too late to start MMA training.

MMA Will Keep You Fit And Active 

MMA training is one of the best ways to stay fit and active. Each training session is a full body workout that is both a strength and cardio workout all in one.

You can burn up to a thousand calories in just one training session. Numerous MMA students train solely because of how good the workouts in MMA training are.

There is nothing like a hard MMA workout. They will not only get you ready for a fight but also improve your overall health.

Challenge Yourself And Compete In MMA 

In life, you should always try to better yourself and look for new challenges. A big reason why many take up MMA training is because of the challenge.

If you want to challenge yourself, you should take up MMA and consider competing. Doing this will make you find out who you really are and better yourself as a person.

Training MMA Will Help You Feel Younger

Older generations are always looking for the fountain of youth to keep them active and feel younger. There isn’t any fountain of youth, but MMA training is an excellent alternative.

The movements in MMA are fluid and 100% functional, which is what an older person needs. MMA is a type of training where people can push themselves to their limit without breaking them down.

MMA will get you in great shape and make you feel a lot younger.

MMA Teaches You Self-Defense Skills

The self-defense skills you learn in MMA are arguably even more important than improved health and fitness benefits. Knowing how to defend yourself properly is an invaluable skill that could save your life.

MMA comprises nearly all aspects of unarmed combat that are beneficial for self-defense. You will know how to strike correctly, along with being able to take someone down and subdue them.

Social Aspect Of MMA 

An MMA gym is one of the best places for you to be a part of. Of course, for the challenging training, but also the social aspect that comes with learning MMA.

Your training partners are more than just people you train with. They will become your best friends who want to help you improve on and off the mat.

During the week, you’re trying to punch and submit each other, but on the weekend, you’re having a barbecue together. People inside an MMA gym are some of the best people in the world, and you get to be their friends.

MMA Helps Your Mental Health & Confidence

Life for many has gotten very stressful over the last few years. So bad that it’s really affecting our mental health and destroying our confidence. 

Anyone that practices combat sports will tell you that the training is therapeutic for them. MMA training is a form of therapy for many hobbyists who need an outlet for their stress.

MMA has the ability to not only improve your mental health but also build up your confidence. You’ll feel like a new person once you start MMA training.


Do you want to win your next fight, transform your body & unleash your potential as a martial artist?

We work exclusively with combat athletes to improve their performance, optimize their recovery time, and reduce stress during training.

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So, Are You Really Too Old For MMA?

The truth is that you’re never too old to start MMA. MMA training has numerous benefits and will improve your life in almost every way. These benefits include improved fitness and learning self-defense skills.

You’re never too old to learn MMA and should get started ASAP!

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Gareth Davies

I'm a martial arts competitor and enthusiast. Over the last 15 years, I have trained and competed in several martial arts. I live in Manchester U.K working as a strength & conditioning coach when I'm not travelling and exploring martial arts around the world.
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