8 Reasons To Train Muay Thai For Weight Loss

Muay Thai is a physically demanding martial art known as the art of eight limbs. The average person can burn up to 1000 calories an hour in a typical Muay Thai session.

Weight loss isn’t the only reason to train Muay Thai. There are numerous reasons to learn the art of eight limbs, including improved mental health, learning to defend yourself and increased flexibility.

This article discusses eight reasons why you should train Muay Thai for weight loss. Hopefully, this article will encourage you to smash your weight loss goal through training in Muay Thai.

Benefits Of Training Muay Thai

There are dozens of benefits of training Muay Thai. Thai Boxing classes will help you improve all aspects of your health, including your physical, mental and social wellbeing.

Benefits Of Training Muay Thai Include:

  • Improved mental health & wellbeing.
  • Weight loss.
  • Improved strength & conditioning.
  • Superior self-defense skills.
  • Muay Thai is fun.
  • You develop your problem-solving skills.
  • You get to travel to Thailand.

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Muay Thai Burns A Lot Of Calories

If you want to lose weight fast, you have to burn calories, and there is nothing better than training Muay Thai to do this. Weight loss is a simple equation. You need to burn more calories than you consume.

Depending on your weight and how intense you’re training, a one-hour Muay Thai session can burn over 1000 calories. If you’re training four times per week, that equates to around 4000 calories burned. This means you have burned approximately a pound of fat from training Muay Thai in one week.

Training Muay Thai for weight loss is fantastic because it burns lots of calories. These high-calorie burning Muay Thai workouts will help you lose weight effectively and sustainably. 

Muay Thai Is An All In 1 Workout

Muay Thai For Weight Loss

Another awesome reason that training Muay Thai is beneficial for weight loss is that Muay Thai is an all-in-one workout. By all-in-one workout, we mean that consistently training Muay Thai will improve your strength & conditioning, as well as your agility and flexibility.

Most Muay Thai classes start with a warm-up to increase your heart rate alongside a stretching routine. During the main part of the class, you get a workout that will improve both your technique, conditioning, and muscular strength.

After training Muay Thai for a while, you’ll start to see immediate improvements to your overall health and athletic performance by doing these all-in-one training sessions.

Muay Thai Teaches Self-Defense

Learning to defend yourself is one of the obvious benefits of training Muay Thai for self-defense.

The best form of self-defense is to walk away from a potentially violent situation.

Not only is training Muay Thai fantastic for losing weight, but it’s also one of the best self-defense systems in the world. You never know what potentially violent situation you will find yourself in, so you must learn how to defend yourself.

As you slowly get fitter and lose weight, you’ll also improve your self-defense skills. You’ll learn how to defend yourself against strikes and how to clinch and throw your opponent.

Self-defense is an essential life skill to have, and training Muay Thai is an excellent choice for this reason.

Muay Thai Promotes A Healthy Lifestyle

One thing that will help you successfully lose weight is surrounding yourself with like-minded people. Training in a Muay Thai gym is an environment that encourages self-improvement and a healthy lifestyle.

When you start to train Muay Thai, you will realize that to improve your athletic performance, you must make healthy lifestyle changes. These lifestyle changes include everything from eating healthier, getting more sleep and drinking more water.

Once you start losing weight, you’ll be motivated to stick with your Muay Thai training to keep that weight off.

The Muay Thai Community

Muay Thai For Weight Loss

Not only does Muay Thai promote a healthy lifestyle, but it has one of the best communities to help you get there. You will be part of an awesome community and make lifelong friends by training Muay Thai for weight loss.

Muay Thai training partners develop a very close bond with each other. Your training partners will be there to encourage you to be the best person you can be on and off the mat.

Being part of a community like Muay Thai is essential when you have a weight loss goal. Being around the positivity of the community will help you quickly achieve your goal.

Muay Thai Is Fun

Maybe the most important reason to learn Muay Thai for weight loss is that it’s fun. There is no better feeling than hitting some pads after a stressful day working.

Practising new techniques and getting sweaty as you drill with your training partners is fun. 

It’s hard to describe to people who don’t train, but learning Muay Thai is some of the most fun you can have.

Ultimately, when you enjoy doing an activity, it makes it easier to lose weight effectively. You will commit long term and find weight loss more sustainable whilst training Muay Thai.

More Muay Thai Training Time = Less Time Drinking

Muay Thai training can take up a lot of your time to learn properly. For most people attempting to lose weight, that’s a good thing. 

Many of us like to go out for a meal or a drink after a day of work to relax.

But along with those alcoholic drinks, we also like to eat a lot of junk food like burgers or pizza. If you’re trying to lose weight, it’s better to spend your time training Muay Thai than at a bar drinking and eating.

By spending your spare time in the gym, you will avoid gaining weight from eating junk food and find your weight loss journey easier.

Muay Thai Fighters Compete In A Weight Class

You may start your Muay Thai journey to lose weight, but many people get the urge to compete after a while. Muay Thai fights are fun and can be a goal for people who are losing weight.

Muay Thai fights are separated by weight classes and experience level. So not only will you have a weight loss goal to hit, but you will also have to get down to your fighting weight.

Once you lose that extra weight, you’ll be motivated to maintain your weight around your desired weight class. By doing this, you will maintain your weight loss alongside staying ready for your next Muay Thai fight.

muay thai for weight loss

Muay Thai For Weight Loss

Thai Boxing is one of the best martial arts to learn if you want to lose weight. The training sessions are challenging, calorie-burning workouts that are fun. It’s not uncommon for Muay Thai practitioners to burn more than 1000 calories per session.

There are lots of benefits of training Muay Thai. Not only is the training challenging and fun, but you’ll make friends and improve your mental health. Muay Thai is a martial art that can change your life and make you a healthier and happier person.

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Gareth Davies

I'm a martial arts competitor and enthusiast. Over the last 15 years, I have trained and competed in several martial arts. I live in Manchester U.K working as a strength & conditioning coach when I'm not travelling and exploring martial arts around the world.
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