MMA In Dublin Guide

If you’re looking to train Mixed Martial Arts in Dublin, you have plenty of gyms to choose from.

Training MMA has many benefits, including weight loss, learning self-defence and improved mental health. With lots of gyms to choose from, picking the right gym can be challenging. To help, we have put together this MMA in Dublin guide.

In this MMA in Dublin guide, we discuss the best MMA gyms in Dublin in 2024 and the factors you should consider when choosing a gym.


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SBG Ireland

SBG Ireland

SBG Ireland is one of the most successful MMA gyms in the world. Based in Dublin, SBG is run by the legendary John Kavanagh and is part of Straight Blast Gym International (SBG). The gym has developed several world-class fighters and was made famous for producing the notorious Conor McGregor.

SBG Ireland is the most successful MMA gym in Europe. The gym is home to multiple National, European and World MMA champions from the best MMA organisations in the world.

SBG Ireland offers classes in a range of martial arts, including MMA, Brazilian Jiu-Jitsu, Wrestling and Striking. The gym holds training during the morning, afternoon and evening, catering towards students who might work untraditional work hours.

SBG has several martial arts facilities located in Ireland that are run by students of John Kavanagh. One notable mention is SBG Charlestown. The gym was recently opened by Conor McGregor’s striking coach, Owen Roddey.

SBG Ireland welcomes martial artists of all ages and experience levels. Another benefit of training at SBG Ireland is that the gym offers specific classes for beginners and has a dedicated program for combat athletes.

Check out SBG Ireland below.


Team Ryano


Team Ryano is one of the most successful MMA and BJJ Gyms in Dublin. Founded by BJJ and Judo Black belt Andy Ryan, Team Ryano offers classes in multiple disciplines, including MMA, BJJ, Strength & Conditioning and Wrestling.

Team Ryano aims to uphold traditional Martial Arts values whilst exploring the world of modern Mixed Martial Arts. They achieve this by teaching students respect, discipline, and honour to maintain the traditional values of martial arts.

Team Ryano are part of the BJJ Revolution team. The team was set up with a vision to provide the highest quality of martial arts training that is in line with the philosophies, techniques and traditions of the BJJ legend Carlson Gracie.

The gym has developed a high-level competition team, with many fighters active on both the MMA and BJJ circuit. Although Team Ryano is known for its competition team, the gym welcomes students of all experience levels and ages.

For more information, check out Team Ryano below.


Fantom GYM & MMA Dublin


Fantom Gym & MMA is a fully equipped Gym and Mixed Martial Arts club located in the heart of Dublin. The gym offers a range of classes including, MMA, Brazilian Jiu-Jitsu, K1, Wrestling and Muay Thai.

Fantom MMA has developed a strong stable of fighters who regularly compete in MMA, Kickboxing and grappling competitions.

The gym welcomes students of all ages and experience levels, from professional fighters to mums looking to stay healthy and active.

For more information, contact Fantom Gym & MMA directly on Facebook.

Team KF Martial Arts


Founded by Tom King and Chris Shields, Team KF is one of the most established MMA gyms in Dublin. Team KF offers a mix of classes including BJJ, Striking and MMA that take place six days per week.

Chris Fields is an experienced MMA coach with several titles under his belt, including the Cage Warriors & Cage Contenders Middleweight World Championship and was also a competitor on The Ultimate Fighter. Tom King is a decorated grappler and was SBG Irelands first white to black belt BJJ practitioner.

As expected, Team KF has a strong squad of fighters who regularly compete in both MMA and grappling competitions.

Whilst Team KF has a reputation for producing high-level fighters the gym still welcomes people of all ages and experience levels. Team KF also offers specific classes for both women and children.

For more information, contact Team KF directly on Facebook.

Next Generation MMA Dublin


Next Generation is one of the fastest-growing Martial Arts gyms in Dublin. The gym offers classes in a variety of martial arts including, Brazilian Jiu-Jitsu, Kickboxing, MMA and Shootboxing.

The gym has a friendly mat culture and caters to students who are either looking to compete as a fighter or simply improve their fitness and martial arts skills.

Next Generation MMA Dublin is home to some of the most experienced coaches in Ireland. The BJJ program is overseen by World Champion Chris Brennan, the founder of the Next Generation team.

Check out Next Generation MMA Dublin below.


Vieira Martial Arts


Founded in December 2017, Vieira Martial Arts offers Muay Thai, Wrestling and BJJ classes.

The focus of the gym is to teach their student’s martial arts skills and help them develop mental strength, improve their confidence levels and promote self-improvement both physically and mentally.

Striking classes are taken by professional Muay Thai fighter and owner José Vieira. His Muay Thai accolades include winning the Brazilian Championship in 2013 and the Patong Stadium championship in 2020.

Vieira Martial Arts offers a combination of morning, afternoon and evening classes and welcomes students of all ages and experience levels, from complete beginners to professional fighters.

Check out Vieira Martial Arts Dublin below.


Satori Martial Arts


Satori BJJ was founded in 2013 by brothers John & Patrick Sheridan. The gym offers classes in several martial arts, including MMA, BJJ, Boxing and Kickboxing.

Satori has a solid fight team and encourages its members to be competitive both on the mats and in their personal lives. In their mission statement, Satori set out their aim of teaching members to be accountable, selfless, disciplined and mentally tough athletes.

Satori offers a varied timetable with classes taking place during the morning, afternoon and evening. Alongside their competition squad, Satori BJJ welcomes people of all ages and experience levels.

Check out Satori martial arts below.


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How To Pick A MMA Gym In Dublin

With more and more Mixed Martial Arts gyms opening up in Dublin every year, choosing the right gym can be challenging. Below, we discuss the factors to consider when choosing a MMA gym in Dublin.

MMA Experience

How long have you been training?

When you’re choosing a MMA gym in Dublin, it’s essential that you consider your experience level.

If you are an experienced martial artist then you should pick a MMA gym with a team of competitive fighters. It’s essential that you have enough sparring partners when preparing for a fight.

Alternatively, If you are new to Mixed Martial Arts, you should join a gym that offers a specific program for beginners.

MMA Instructors

Every martial arts instructor has a different style of teaching.

If your instructor has a background in a specific martial art, they will specialise in that style.

For example, mixed martial arts gyms that are run by a BJJ black belt will produce fighters with a strong grappling game.

Gym Location In Dublin

When picking a MMA gym in Dublin, you should consider the location of the gym.

Factors you should consider:

  • How long it takes to get to training.
  • Is the gym located in the city centre?
  • Is there public transport available?
  • How far it is from your work/school/home.
  • What is the traffic like at rush hour?

In order for your training to be sustainable, we recommend picking a gym within a 30-minute commute from your home. You should also travel the commute during rush hour before signing a long-term contract.

MMA Gym Facilities & Size

If you’re looking to train MMA in Dublin, you should consider the size of the martial arts gym.

There are benefits to training at both small and large mixed martial arts gyms.

Benefits of training at a large MMA gym:

  • More classes are scheduled per week.
  • Larger MMA gyms have more training partners.
  • Bigger gyms often have premium facilitates.

Benefits of training at a smaller MMA gym:

  • Cheaper than large MMA gyms.
  • Smaller MMA gyms have a family/community vibe.
  • There is more 1-2-1 instruction at smaller gyms.

Ultimately, it comes down to personal preference. As there are benefits to training at both small and large MMA gyms, we suggest you try a few different gyms before committing.

Try Before You Sign Up

Most MMA gyms in Dublin offer a free trial class. This is a chance for you to try a class and see if you enjoy it before signing a long term contract.

MMA In Dublin FAQ’s

Picking a MMA gym in Dublin can be challenging. So, to help, we have put together this list of common FAQs.

How Long Until I Have My First MMA Fight?

When is the right time to have your first MMA fight?

Ultimately, the decision is down to your instructor. Although they will assess every fighter individually, there are some common factors they will look at to determine when you should have your first MMA fight.

These include:

  • Your technical ability.
  • Your fitness level.
  • How long you have been training.
  • Your mental strength.
  • What weight class you’re in.

Most mixed martial arts gyms are full of both hobbyists and competitive fighters. You should express your interest in fighting with your instructor. Your trainer will train people differently depending on whether you are an aspiring fighter or a recreational martial artist.

How Much Does it Cost To Train MMA in Dublin?

The cost of training MMA in Dublin will vary depending on several factors.

These factors include:

  • The location of the MMA gym.
  • The size & facilities of the gym.
  • How many classes are on offer per week?
  • The instructors at the gym.

Although the price of training MMA in Dublin will vary, in general, you should expect to pay between €70 – €120 per month for unlimited training.

What Equipment Do I Need For MMA?

After you sign up to a gym, you will need to buy some MMA equipment.

Below are some of the most important items for MMA.

You should always buy the highest quality equipment that you can afford on your budget. High-quality MMA equipment is more durable and offers more protection than cheaper alternatives.

What Does A MMA Class in Dublin Consist of?

Although the format of Mixed Martial Arts classes may vary depending on the gym, they usually follow a similar format.

  • Warm-up – A warm-up that includes shadowboxing and MMA specific movements.
  • Technical Training – Technical work that consists of partner drills, bag-work or pad-work.
  • Sparring – A combination of situational sparring drills, MMA sparring or grappling.

How Can I Progress At MMA Faster

The best way to get better at MMA is to turn up to class. There are several instructionals available to supplement your MMA and help you progress faster.

We recommend:

What MMA Gym In Dublin Should You Pick?

Ultimately, when choosing a MMA gym in Dublin, it comes down to personal preference.

Picking the right MMA gym in Dublin can be challenging. When you’re making your decision, we suggest considering the following factors:

  • The location of the MMA gym in Dublin.
  • Your MMA experience level.
  • The facilities & size of the MMA gym.
  • Who the instructors are at the gym.
  • The cost of the MMA gym.

The most important factor is that you enjoy your training and improve as a martial artist.

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Gareth Davies

I'm a martial arts competitor and enthusiast. Over the last 15 years, I have trained and competed in several martial arts. I live in Manchester U.K working as a strength & conditioning coach when I'm not travelling and exploring martial arts around the world.
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