How To Get Good At Boxing

Boxing is a demanding sport that requires both physical fitness and mental toughness. Professional fighters take years to master the art, with few making it into the upper echelons of the sport.

People new to boxing training often ask how they can get better at boxing faster. There is so much to learn in boxing that you may not know where to start.

In this article, we discuss ten tips on how to get good at boxing faster. Make sure you implement these ten tips if you’re serious about progressing faster in boxing.

How To Get Better At Boxing?

It’s hard to put a precise time frame on how long it will take for someone to get good at boxing. Everyone who trains in boxing will progress at their own speed, and various factors determine it.

Boxers who are serious about their training and want to fight competitively should always look to improve their skills.

Fighters should have the attitude that there is always something they can work on to improve their boxing skills.

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Be Committed To Boxing

Our first tip on progressing faster in boxing is fully committing to the sport. You should eat, sleep, and breathe the sweet science.

That doesn’t just mean training every day. You need to become obsessed. Every single day, you have to revolve your schedule around your boxing training.

There is no other way to become a world-class boxer than doing this. You must dedicate your free time to boxing training to become the best fighter you can be.

Study Your Favourite Fighters

how to get good at boxing

If you want to become a world-class boxer, you need to study the best fighters in the world.

Studying your favorite fighters in the ring can help you improve your ring IQ and technical understanding of the sweet science. 

Start by watching fighters with a similar style to yourself to see how they adapt to different opponents. After this, you can study fighters with different stances, weight classes, and styles to improve your boxing knowledge.

If you’re injured or unable to make it to training, watching and studying world-class fighters can help you improve your boxing knowledge outside of the gym.

Enjoy Your Boxing Training

The number one reason boxers quit is that they no longer enjoy training.

For your training to be sustainable, boxing should be fun and keep you engaged.

If you’re training to stay fit and lose weight, don’t compare yourself to competitive fighters training twice a day. 

Ultimately, boxing should never feel like a burden. Boxing training should be something that you enjoy and look forward to.

Listen To Your Boxing Coach

The only way to progress in boxing is to listen to your coaches.

Your boxing coach has infinitely more experience than you do as a beginner. They have probably forgotten more about boxing than you have ever learned.

Boxers should pay close attention to everything their coaches teach them. This is how the best fighters in the world have reached the top of the sport. They have a good relationship with their coach and trust each other 100%.

To succeed in boxing, you have to be a good student and listen to your coach.

Leave your ego at the door

how to progress faster in boxing

To be successful in your boxing journey, it’s essential to leave your ego at home.

You will be sparring with boxers who are better than you on a weekly basis. If you’re an experienced boxer, you will also be in situations where you’re sparring with less experienced boxers and need to control your power and skill. Having an ego can lead to you not controlling your emotions in the ring and being a lousy sparring partner.

Leaving your ego at home makes you more coachable and open to learning. A boxing coach’s favorite students are the ones that listen and have no ego.

Once you put your ego aside, you’ll be able to absorb more during your boxing sessions and improve your skills faster.

Learn every part of Boxing

Boxing is a complex sport with many variables. For example, you can’t just rely on your aggressive style and ignore the defensive aspects of boxing.

To get good at boxing, you have to learn every area of the sweet science. This includes having good footwork, evading your opponent’s shots, and throwing accurate punches.

The best fighters in boxing are good at all aspects of the sport. Take the time to develop your boxing skills to become an all-around fighter.

Improve your flexibility

When training in a combat sport like boxing, you must focus on improving your flexibility. 

Every boxing session, you should perform a stretching routine before and after training. You should stretch before exercise to get your body warm for the session and stretch after to improve your flexibility.

The primary reason to improve your flexibility for boxing is to avoid injuries

Muscle strains are one of the most common boxing injuries that are entirely avoidable. If you take the time to focus on your flexibility, you’ll avoid unnecessary injuries and spend more time in the gym.

Work on your strength and conditioning

Another essential tip for getting good at boxing faster is to work on your strength and conditioning. If you want to be a world-class boxer, you have to train like one, and that includes doing strength and conditioning.

These days, it isn’t just enough to work on your technique in boxing. You also need to be stronger and faster than your opponent. Every world-class fighter does strength and conditioning training sessions to improve their athletic performance.

Some of the methods of strength and conditioning for boxing include:

  • Aerobic threshold training.
  • Powerlifting.
  • Plyometrics.
  • HIIT training.
  • Bodyweight Workouts.
  • Circuit Training.

If you’re looking to take your boxing performance to the next level, consider hiring a strength and conditioning coach specializing in combat sports. 

Focus on your nutrition

how to progress faster in boxing

If you want to be an elite boxer, you have to eat like an athlete. Boxers who fuel their bodies with the proper macronutrients and micronutrients will have better output in their training.

In this article, we won’t push any specific diet plan, but here are some simple tips for improving your nutrition:

  • Drink more water: Hydration is essential for optimal athletic performance. Make sure you drink enough water each day.
  • Eat more protein: Protein is essential to repair your muscle fibers after training. Boxers should consume between 0.5 to 0.8 grams of protien per pound of bodyweight every day.
  • Supplementation: Supplements are designed to be taken alongside a healthy, balanced diet. If you’re struggling to consume enough protein or essential vitamins and minerals, you should consider supplementation.  

Focus On Your Boxing Recovery

Your recovery outside of boxing is just as crucial as your training. It’s something that many fighters overlook and is the main thing that holds them back from improving.

Boxing is a physically demanding sport that takes a lot out of your body. If you don’t get enough recovery and rest in-between training sessions, your athletic performance will suffer.

It’s crucial to make recovery and sleep part of your training schedule. Focus on getting a minimum of eight hours of sleep a night and listen to your body when it’s fatigued.

If you feel like you’re too tired to train, take a day off and train the next day. You’ll get more out of your boxing and have a lower risk of injury.

Overtraining can lead to an increased risk of injuries and physical and mental exhaustion. 

How To Get Good At Boxing Faster?

These ten tips will help you improve your boxing skills faster. But remember that you have to put these tips into action if you want to get better at boxing.

Boxing is a physically and mentally demanding sport, where you must commit 100% to succeed. Train hard, listen to your coaches, and focus on your recovery if you want to become a world-class boxer.

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Gareth Davies

I'm a martial arts competitor and enthusiast. Over the last 15 years, I have trained and competed in several martial arts. I live in Manchester U.K working as a strength & conditioning coach when I'm not travelling and exploring martial arts around the world.
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