Boxing For Self-Defense

Should you train boxing for self-defense?

There are several benefits of training boxing, including problem-solving, improving your mental health, and weight loss. Out of all the benefits of boxing, self-defense is one of the most important.

Although there are many differences between fighting in the ring and on the streets, a skilled boxer will have a greater chance of defending themselves in a violent situation.

This article discusses seven reasons why boxing is good for self-defense.

Boxing For Self Defense

You never know when a violent situation is going to occur. An attacker could jump you from behind or sucker punch you out of nowhere. 

Learning a combat sport like boxing, you have a greater chance of defending yourself. Boxing is one of the best combat sports for self-defensive skills.

Below, we will discuss in detail seven reasons why you should train boxing for self-defense.

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Boxing Helps You Stay Calm Under Pressure

One of the main issues people have during violent situations is that they don’t know how to stay calm under pressure. If you put most people in a dangerous situation, they won’t be prepared for it.

That’s why you need to train boxing to learn how to handle whatever dangerous situation could happen. Boxing helps you stay calm under pressure and learn how to safely get out of a bad situation.

You will get put in bad positions in boxing training and have to teach yourself how to get out of them. In boxing, you’ll often find yourself sparring with a more experienced training partner and have to adapt to the situation. 

You will find that regularly being put in bad situations during training can help you learn how to stay calm and think effectively under pressure.

If you happen to find yourself in a potentially violent situation, you’ll be ready.

Boxing Teaches You Not To Underestimate Your Opponent

In boxing, the first thing you’ll learn is that you’re always fighting with the best version of your opponent. You need to always be prepared and leave nothing to chance.

Even if you are dealing with an untrained bully or somebody under the influence, never underestimate your opponent!

In a self-defense situation, you don’t have the luxury of studying your opponent before the fight to learn their weaknesses. You should always be prepared for every possible outcome during a violent situation.

Learning Boxing Gives You Confidence 

Not only is learning boxing fantastic for self-defense, but it’s also good for helping people gain confidence. Confidence is an invaluable trait that can be achieved through boxing training.

As you develop your boxing skills and boost your physical health, you will start to gain self-confidence and value yourself more. Self-confidence is not only crucial for boxers, but it’s essential for anything you want to do in life.

When training boxing, you will start seeing significant improvements within your personal and professional life. You will turn into a new, self-confident version of yourself that is ready to take on anything.

Boxing Improves Your Strength & Conditioning

self defense boxing

Boxing training sessions are brutal.

Many boxers focus on their offensive techniques and learning how to defend themselves but forget one crucial aspect of boxing. The importance of being strong, well-conditionedand physically fit.

Being in shape and strong is an essential aspect of self-defense that you shouldn’t forget. You could have the ring IQ of a world champion, but if you aren’t in shape, those techniques won’t matter.

Training boxing helps you improve your strength and conditioning, as well as teaching you how to defend yourself. You will improve your physical health by doing the grueling techniques and putting your body under stress.

Boxing Improves Your Mental Health

Boxing is an excellent way to improve your mental health. Scientific studies and research shows that people who regularly exercise are more confident, happier, and less likely to suffer from depression.

Research also shows that not exercising and leading a sedentary lifestyle is linked to an increased risk of mental health disorders like anxiety and depression.

Boxing is fantastic because it engages the mind and body. It pushes you hard but positively affects your physical and mental well-being.
Improved mental health is a great reason to train boxing for self-defense.

Boxing Helps You Lose Weight

Weight loss is one of the most prominent reasons to train in boxing for self-defense.

Weight loss is straightforward. You need to create and maintain a calorie deficit. To be in a caloric deficit, you need to consume fewer calories than you burn. While in a caloric deficit, your body has no choice but to start using fat and muscle tissue to obtain the remaining energy it needs. And therefore, you lose weight.

Boxing is incredible because the training is intense and challenging. In a typical boxing session, you can expect to burn up to 1000 calories per hour.

It’s not unusual for people to lose weight thanks to boxing training without necessarily going on a diet or doing any other form of exercise.

Boxing Teaches You Respect & Discipline

boxing for self-defense

Combat sports like boxing promote the importance of learning respect and discipline. 

It’s essential to learn how to defend yourself, but the best thing you can do in any dangerous situation is to avoid a confrontation altogether.

Training boxing gives you the self-respect, confidence, and discipline to not fight. There’s no reason not to walk away in a potentially violent situation. 

You should walk away from a fight for several reasons.

The most obvious benefit of walking away from a fight is that you will not risk getting hurt. As an experienced boxer, the chances are that you will probably win, but equally, you could also get seriously hurt or even killed.

As a trained fighter, you could also get yourself into a situation where you seriously hurt your opponent and face legal repercussions.

When confronted with violence, the best thing you can do is walk away. It could potentially save your life.

Is Boxing Good For Self-Defense

So is boxing effective for self-defense? 

When it comes to self-defense, boxing is one of the best combat sports to learn.

There are dozens of benefits of learning boxing. Not only will it teach self-defense skills, but you will learn the importance of discipline, respect, and self-confidence.

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Gareth Davies

I'm a martial arts competitor and enthusiast. Over the last 15 years, I have trained and competed in several martial arts. I live in Manchester U.K working as a strength & conditioning coach when I'm not travelling and exploring martial arts around the world.
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