Benefits of Wrestling Training

If you’re looking for a way to get fitter, boost your mental health, improve your problem-solving skills, and learn valuable self-defense, wrestling is a great all-in-one activity. There are loads of benefits of wrestling training that we will explore in this article.

The truth is, wrestling training offers numerous benefits for the body and mind. It brings a deep sense of fulfillment, teaches you the value of hard work, and allows you to achieve things you might not have thought were possible.

Without further ado, let’s get into the top seven benefits of wrestling training.


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7 Incredible Benefits of Wrestling Training

Training Wrestling offers loads of benefits to both your physical and mental well-being.

The benefits of Wrestling training include:

  • Mental toughness
  • Physical benefits
  • Improved problem solving
  • Wrestling is one of the most effective martial arts
  • Weight loss
  • Wrestling teaches you discipline and respect
  • You train as part of a team

Let’s dive into the benefits of training Wrestling in more detail.

1. It Builds Mental Toughness

Mental toughness is integral for every area of life. Having the ability to persevere through difficult times and come out a winner is essential, regardless of your situation and life goals.

According to experts, one of the most critical factors that separate winners from losers (in life and sports) is the innate willingness to persevere and remain consistent, despite failure and setbacks.

Wrestling training does a brilliant job of building grit because it teaches you humility. It shows you the value of hard work, it forces you to be honest with yourself, and it pushes you to your physical and psychological limits.

Doing your workouts when you don’t feel like it and losing to superior opponents despite working hard might sting for a moment, but they develop your mind and build your discipline.

2. Physical Benefits of Wrestling

Benefits of wrestling

Wrestling is an activity that requires impeccable strength and conditioning. While it may seem simple from the side, every aspiring wrestler needs to possess incredible strength to overpower opponents and conditioning to outlast them.

In general, wrestling matches are divided into three rounds of one to three minutes in length. This depends on the competitors’ age, but even minute-long rounds can be draining because you have to push yourself to your limit and fight for supremacy.

The good news is, wrestling training itself is incredibly demanding and does a fantastic job of improving your strength and conditioning at the same time. Learning techniques, performing drills, and wrestling with opponents are incredibly demanding activities that push you to your limits and elevate your athletic ability.

3. It Improves Your Problem-Solving Abilities

Let’s face it:

Life barrages us with problems every day, and it’s our job to solve them for ourselves and our loved ones. 

While it may not seem that way, wrestling is one of the best activities you can perform to teach yourself how to think fast and solve problems on the fly. 

Whether you’re drilling with a training partner or are facing an opponent in an official match, one thing is clear:

You’re in for trouble. Your opponent, who is as skilled and trained as you, has the goal of overpowering you and winning the bout. Of course, to win, you need to outmaneuver them, exploit their weaknesses, and overpower them. Each bout consists of dozens of problems you need to solve immediately. As you do that, new problems arise, and you need to learn how to overcome them one after the other.

This might seem sport-specific, but it teaches you valuable problem-solving skills that translate into your daily life. Over time, you internalize that every problem has a solution if you try hard enough to solve it.

4. It Teaches You Effective Self-Defense

Benefits of training wrestling

It would be fantastic if we never had to use self-defense in our lives. But, we can never know when these skills might become essential in protecting our loved ones and ourselves. Life can be uncertain, and it’s always good to be prepared for different situations.

One massive benefit of wrestling training is that you get to develop superior self-defense skills. The training teaches you valuable aspects of self-defense, including how to protect yourself from attacks, how to tackle opponents effectively, and how to wrestle them into submission.

And the best part is, becoming a proficient wrestler means you can defend yourself effectively without necessarily causing harm to the attacker. 

5. It Aids With Weight Loss

Let’s face it:

Weight loss can be a frustrating topic for many people. With the hundreds of diets, training plans, supplements, and ancient Chinese secrets, getting started can feel overwhelming. 

But do you know what?

Weight loss is among the most straightforward physiological processes in the body.

As you consume fewer calories than you burn, your body is forced to start using lean and fat tissue to get the remaining energy it needs to function. Depending on the calorie deficit, this can result in fast, moderate, or slow weight loss, but the result is always the same:

The scale shows increasingly smaller digits, clothes feel looser, and you gain confidence. 

The good news is that wrestling training is fantastic for weight loss because of two reasons. First, it helps you burn many calories, which allows you to establish a calorie deficit and lose weight effectively. You can achieve this without even making changes to your nutrition.

Second, wrestling is incredibly demanding on your muscles, which is a good thing because it helps protect them while you’re losing weight. As a result, you mostly lose fat, retain your muscle, and end up looking lean and athletic. 

6. Wrestling Builds Discipline

Benefits of training wrestling

Discipline is arguably one of the most important characteristics we can develop for lasting success, fulfillment, and happiness in life. A disciplined person will be more likely to do what they must, resist temptation, and create a wonderful life.

In contrast, folks who lack discipline constantly struggle to get ahead in life because they can’t create momentum with positive behaviors, surrender to temptation, and are more likely to do things on impulse. 

What’s great about discipline is that, like the muscles in the body, we can work to strengthen and develop it. The more you test your discipline, the more you can develop it, and wrestling is a fantastic way to work on your discipline.

While wrestling is primarily a physical discipline, it significantly develops your mind because it pushes you to your limits. And, despite your hard work, success is never guaranteed, and you can always come across an opponent who is much better than you.

All of these challenges help you become stronger and more disciplined, which will help you become a better wrestler and tackle life challenges with calmness and grace.

7. It Allows You to Train With Like-Minded People

One huge and overlooked benefit of wrestling training is the social aspect. You get to surround yourself with fantastic people who want to improve themselves and lead a happier life.

There is no other feeling like that to communicate with happy and ambitious people with similar goals to yours, who are actively trying to help you improve yourself.

This alone is reason enough to sign up for wrestling training. As the saying goes, “You are an average of the five people you spend the most time with.” The more time you spend with happy and ambitious people, the more likely you are to become the same.

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Benefits of Wrestling Summary

While overlooked by many, wrestling training offers numerous fantastic benefits for the body and mind. Here is a recap:

  • It builds grit and strengthens your ability to persevere through challenges and come out a winner.
  • It is fantastic for building whole-body strength and becoming more endurant. These are huge benefits that translate to better athleticism, functionality, and ability to do everyday tasks.
  • It teaches you how to solve problems quickly and effectively because you’re forced to deal with challenging situations all the time.
  • It is excellent for learning effective self-defense and understanding how to disable opponents without necessarily hurting them.
  • Wrestling helps you burn many calories, which can help place you in a calorie deficit and lose weight more easily.
  • It helps you develop discipline and internal will to do what you have to win and be successful.
  • It surrounds you with like-minded individuals who are there to improve themselves get better, and grow as a team.

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Gareth Davies

I'm a martial arts competitor and enthusiast. Over the last 15 years, I have trained and competed in several martial arts. I live in Manchester U.K working as a strength & conditioning coach when I'm not travelling and exploring martial arts around the world.
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