Benefits Of Krav Maga

Krav Maga is one of the most effective fighting systems in the world. Used by police and military personnel worldwide, Krav Maga has proven itself to combine some of the most valuable strategies and techniques into one.

Developed back in the 1950s, Krav Maga was initially taught to the Israeli army and later to everyday folks. The sport takes advantage of our reflexes and natural tendencies to turn us into fighting experts, capable of handling any combat situation.

And the best part? Krav Maga is more than a simple martial art. Practicing it isn’t just about learning self-defense. It’s about changing the way you see combat and physical confrontation. It’s about elevating your mindset, learning how to remain calm, and becoming more physically capable.

With that in mind, in this article, we discuss eight awesome benefits of Krav Maga training.


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8 Benefits of Krav Maga Training

Krav Maga is a nuanced art that offers numerous excellent benefits. But let’s take a look at the eight most impressive ones:

1. Weight Loss

benefits of krav maga training

Though many people love to complicate it, weight loss is a relatively simple process. To achieve it, you need to establish and sustain a calorie deficit. In other words, you need to consume fewer calories than you burn each day. In doing so, your body has no choice but to burn fat and lean tissue to get the remaining energy it needs.

One obvious way to be in a deficit is to start eating less food. But, another and often more pleasurable way to achieve the same is to increase your physical activity. That way, you can eat more food, not deprive yourself, and still reach your goals.

Krav Maga is fantastic for weight loss because the martial art is incredibly challenging, and workouts easily burn hundreds of calories. By having a few of these sessions per week, you can find yourself burning thousands of extra calories and losing weight seamlessly. 

2. Learning Effective Self-Defense

The second and most obvious benefit of training Krav Maga is that you get to improve your self-defense abilities immensely. This fighting system teaches practitioners how to throw various strikes, grapple, takedown, and submit opponents. You learn how to use every single part of your body in different situations. 

Beyond that, Krav Maga teaches you how to use leverage and weight distribution to overcome every opponent, even if they are larger and stronger than you are.

All of this is possible because Krav Maga doesn’t focus on a single aspect of fighting. Instead, the art teaches you the most effective elements of various disciplines like boxing, wrestling, Karate, Judo, and more. In a sense, Krav Maga is similar to mixed martial arts (MMA), but it focuses more on self-defense and teaches you how to defuse situations quickly.

3. Improve Your Confidence

krav maga benefits

Thanks to the profound impact of Krav Maga on your physical abilities, you’re likely going to become more confident in yourself. But, of course, there is a fine line between self-confidence and arrogance, and each trainee should learn to recognize it.

The good news is, Krav Maga instructors are aware of this and always make it a point to teach fighters respect, discipline and to try to disable a situation without physical confrontation.

4. Improve Your Aerobic And Anaerobic Fitness

Your body has two primary ways to generate adenosine triphosphate (ATP) molecules – the primary energy currency for your cells:

  • Aerobically (with the aid of oxygen)
  • Anaerobically (without oxygen)

Aerobic energy production is typically reserved for less intense but prolonged activities like walking and jogging. In contrast, anaerobic production is essential for short and intense bursts of physical activity like sprinting, lifting weights, and tackling an opponent in training.

Due to its varied and dynamic nature, Krav Maga training is fantastic for improving your aerobic and anaerobic abilities. This means you get better at both short and intense activities and the less intense ones that last longer. 

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5. Superior Strength And Conditioning

benefits of krav maga training

Though sometimes misunderstood and misused, strength and conditioning refers to the act of developing your muscles’ strength, size, and endurance. Many activities build good strength and conditioning, but few do it as effectively as martial arts.

The impressive thing about martial arts training – particularly Krav Maga – is that it alone makes us stronger and more conditioned.

As we discussed in the previous point, Krav Maga training is varied and dynamic, which means that it develops multiple characteristics. For instance, swimming emphasizes aerobic improvements and makes our muscles more endurant. In contrast, practicing striking and takedown techniques utilizes our anaerobic system better and builds explosive power.

As a result, we become more balanced athletes, capable of various athletic feats, all thanks to Krav Maga.

6. Develop Mental Strength And Resilience

Though martial arts might look simple enough from the side, these disciplines are far from that. Instead, they are challenging to learn and practice, and each trainee has to go through much trial and error. 

Discouraged by the challenge, some people choose to give up and find some other activity. But, those who stick around and go through the initial challenge rise stronger, more disciplined, and more determined than ever.

Krav Maga training is a physical discipline, but it also changes how we perceive challenges and react under pressure. It teaches us that failure is not something to fear but something to welcome and learn from. More than anything, Krav Maga is a fantastic way to see what we are made of and improve. 

In doing so, we become more resilient and better able to handle challenges in our lives. Each day presents us with challenges and problems, and how we choose to react can be the difference between success and failure.

7. Learn How to Solve Problems In High-Pressure Situations

benefits of krav maga

If nothing else, martial arts make us masters of problem-solving. Each fight is a collection of problems we need to recognize and solve if we ever hope to succeed.

Your opponent has a unique style you’ve never seen before? That’s a problem. Your tactics don’t seem to work, and your opponent sees everything coming? Another problem. Your opponent keeps dodging and blocking your strikes? You guessed it – a problem.

The more you expose yourself to problems and force yourself to overcome them, the quicker and better you get at that. Like any other skill, this one can also be applied to many situations and improve your life.

8. Improve Your Mental Health And Melt Stress

Regular physical activity is one of the best ways to improve our mental health, melt stress, and reduce our risk of anxiety or depression. Plus, martial arts like Krav Maga are excellent because they help us get in shape, make us more confident, and give us a true feeling of progression. 

With each workout, we hone our skills just a bit more, and the improvements add up. This itself is incredibly rewarding and motivating.

Plus, Krav Maga training provides an excellent opportunity to meet positive, enthusiastic, and like-minded people we can befriend.

Summary: Benefits Of Krav Maga

Before wrapping up this article, let’s take a quick look at each of the benefits:

  • Krav Maga offers an excellent caloric burn and makes weight loss a breeze.
  • Krav Maga teaches you how to become a self-defense master by learning different aspects of striking, grappling, submissions, and more.
  • The sport is fantastic for improving your confidence and self-belief.
  • Thanks to its varied and dynamic nature, Krav Maga training improves your aerobic and anaerobic conditioning simultaneously.
  • The discipline is remarkable for becoming more conditioned and building physical strength.
  • Krav Maga is quite challenging to learn, but this makes it fantastic for building grit and the ability to persevere through difficulties.
  • Martial arts such as Krav Maga are fantastic for learning how to recognize and solve issues quickly, especially in high-pressure situations.
  • Krav Maga is fantastic for meeting new people, improving your mental health, and melting stress.

The bottom line is this:

Krav Maga training is incredible and benefits us on many levels. We strongly encourage you to sign up and see for yourself.

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Gareth Davies

I'm a martial arts competitor and enthusiast. Over the last 15 years, I have trained and competed in several martial arts. I live in Manchester U.K working as a strength & conditioning coach when I'm not travelling and exploring martial arts around the world.
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