{"id":4853,"date":"2021-01-07T15:06:34","date_gmt":"2021-01-07T15:06:34","guid":{"rendered":"http:\/\/fightersvault.com\/?p=4853"},"modified":"2022-11-03T20:35:47","modified_gmt":"2022-11-03T20:35:47","slug":"benefits-of-muay-thai","status":"publish","type":"post","link":"https:\/\/fightersvault.com\/benefits-of-muay-thai\/","title":{"rendered":"10 Benefits Of Muay Thai Training"},"content":{"rendered":"\n
There are so many benefits of Muay Thai including; weight loss, self-defence and mental health. In this article, we discuss our top 10 benefits of Muay Thai. But first, let’s take a look at what Muay Thai is.<\/p>\n\n\n\n
Muay Thai, also known as Thai boxing, comes from Thailand and has grown in popularity over the last three decades.<\/p>\n\n\n\n
This combat sport is also known as the art of eight limbs<\/a><\/em> because practitioners use their hands, elbows, shins, and knees to strike their opponents. <\/p>\n\n\n\n