{"id":3245,"date":"2020-11-16T20:55:52","date_gmt":"2020-11-16T20:55:52","guid":{"rendered":"http:\/\/fightersvault.com\/?p=3245"},"modified":"2022-06-27T21:18:49","modified_gmt":"2022-06-27T21:18:49","slug":"benefits-of-martial-arts","status":"publish","type":"post","link":"https:\/\/fightersvault.com\/benefits-of-martial-arts\/","title":{"rendered":"8 Key Benefits of Martial Arts Training"},"content":{"rendered":"\n
We are all familiar with martial arts. Chances are, you can name a dozens of them from the top of your head. So What Are the Benefits of Martial Arts?<\/p>\n\n\n\n
Martial Arts meaning refers to a collection of sports, disciplines, self-defence techniques, and combat systems. For example, disciplines like boxing and Muay Thai are focused on striking, were Judo and wrestling focus on the grappling aspect of fighting.<\/p>\n\n\n\n
However, things weren’t always that way. The many arts we have today are the result of thousands of years of evolution in martial arts.<\/strong><\/a> There was something a lot more basic before we had pay-per-view, world-famous fighters, uniforms, and belts. Some martial arts have been around for mere decades, where others date back centuries.<\/p>\n\n\n\n With the establishment of the UFC<\/strong><\/a> back in the early 90s, martial arts became even more popular. To that end, we’ve put together a list of the eight biggest benefits of martial arts.<\/p>\n\n\n