{"id":1985,"date":"2020-08-27T20:58:42","date_gmt":"2020-08-27T20:58:42","guid":{"rendered":"http:\/\/fightersvault.com\/?p=1985"},"modified":"2022-11-03T20:32:12","modified_gmt":"2022-11-03T20:32:12","slug":"recovery-for-mma-fighters","status":"publish","type":"post","link":"https:\/\/fightersvault.com\/recovery-for-mma-fighters\/","title":{"rendered":"3 Simple Tips – Optimum Recovery For MMA Fighters"},"content":{"rendered":"\n

While most MMA fighters prefer to think about the more exciting aspects of martial arts, recovery is just as important.<\/p>\n\n\n\n

Adequate recovery allows martial artists to train harder, feel better, and progress quicker. Without it, we wouldn\u2019t be able to handle the same level of physical stress, we would feel tired more often, and it would take us longer to progress and martial artists.<\/p>\n\n\n\n

So, without further ado, here are three simple tips to improve recovery for MMA fighters.<\/p>\n\n\n

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Do you want to win your next fight, transform your body & unleash your potential<\/strong> as a martial artist?<\/p>\n\n\n\n

We work exclusively with combat athletes to improve their performance, optimize their recovery time, and reduce stress during training.<\/p>\n\n<\/div><\/div><\/div>\n\n

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1. Get Enough Sleep<\/strong><\/h2>\n\n\n\n
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Sleep is the most critical aspect of adequate recovery. If you want to go through demanding martial arts workouts and recover on time, you need to get at least seven hours of sleep per night \u2013 preferably, more.<\/p>\n\n\n\n

One reason why that is has to do with the body\u2019s ability to repair our muscles better as we sleep. This is thanks to the elevated rates of muscle protein synthesis, as well as the higher production of growth hormone.<\/p>\n\n\n\n\n

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2. Take Good Care of Your Nutrition<\/strong><\/h2>\n\n\n\n

Much like cars need fuel, the body needs calories and various nutrients. To optimize recovery, you need to:<\/p>\n\n\n\n