{"id":14125,"date":"2022-01-08T14:20:47","date_gmt":"2022-01-08T14:20:47","guid":{"rendered":"http:\/\/fightersvault.com\/?p=14125"},"modified":"2022-11-03T19:58:43","modified_gmt":"2022-11-03T19:58:43","slug":"boxing-for-weight-loss","status":"publish","type":"post","link":"https:\/\/fightersvault.com\/boxing-for-weight-loss\/","title":{"rendered":"Boxing For Weight Loss"},"content":{"rendered":"\n
Boxing is a physically demanding sport. In a typical boxing session, the average person can burn anywhere from 250 to 1000 calories an hour.<\/p>\n\n\n\n