{"id":13389,"date":"2021-10-29T06:02:33","date_gmt":"2021-10-29T06:02:33","guid":{"rendered":"http:\/\/fightersvault.com\/?p=13389"},"modified":"2022-06-27T19:55:09","modified_gmt":"2022-06-27T19:55:09","slug":"mma-for-weight-loss","status":"publish","type":"post","link":"https:\/\/fightersvault.com\/mma-for-weight-loss\/","title":{"rendered":"8 Reasons To Train MMA For Weight Loss"},"content":{"rendered":"\n
When you talk to somebody that is interested in starting MMA training, a response you\u2019ll often get is \u201cI want to start doing MMA, but I need to get in shape first.\u201d<\/p>\n\n\n\n
This really isn\u2019t necessary, because MMA in itself can help you drop any extra weight you have. <\/p>\n\n\n\n
In this article, we look at 8 reasons to train MMA for weight loss. Hopefully, after reading through these tips, they will encourage you to hit your weight loss goal through training in Mixed Martial Arts.<\/p>\n\n\n\n\n
Training MMA for weight loss is a great idea because it burns a lot of calories. If you want to lose weight fast, you have to burn calories, and there is nothing better than training MMA.<\/p>\n\n\n\n
Depending on your size and how hard you\u2019re working, a one-hour training session can burn 750 calories or more. If you train four times a week, that equals around 3000 calories burned. This means you burned around a pound of fat practising mixed martial arts in just one week.<\/p>\n\n\n\n
These high-calorie burning workouts will get you to your weight loss goal in no time.<\/p>\n\n\n\n\n
Another great reason that training MMA for weight loss is a great idea is that it\u2019s an all-in-one workout. That means that consistently doing the workouts will improve your strength & conditioning<\/a>, as well as your flexibility.<\/p>\n\n\n\n Every MMA class starts with a warm-up to get your heart rate up as well as a stretching routine. Then in the main part of the class, you get a workout that will improve both your conditioning, technique, and physical strength.<\/p>\n\n\n\n You will start to see immediate improvements to your overall health by doing these all-in-one MMA training sessions.<\/p>\n\n\n RDX is one of the fastest-growing MMA equipment brands in the world. RDX MMA gloves are high-quality, durable and offer premium protection!<\/p>\n\n\nOur Favourite MMA Gloves<\/h3>\n\n\n\n