{"id":12856,"date":"2021-09-27T12:11:03","date_gmt":"2021-09-27T12:11:03","guid":{"rendered":"http:\/\/fightersvault.com\/?p=12856"},"modified":"2022-11-03T20:21:05","modified_gmt":"2022-11-03T20:21:05","slug":"what-is-the-gracie-diet","status":"publish","type":"post","link":"https:\/\/fightersvault.com\/what-is-the-gracie-diet\/","title":{"rendered":"What Is The Gracie Diet?"},"content":{"rendered":"\n

The Gracie family has done so much for the world of martial arts. Everything from co-founding Brazilian Jiu-Jitsu to the birth of the UFC<\/a>.<\/p>\n\n\n\n

But one thing that they\u2019re lesser known for that had a tremendous impact<\/strong> on the family is the Gracie diet. When Carlos Gracie developed this diet and introduced it to the family it completely transformed<\/strong> the way the Gracie family and BJJ community looked at dieting.<\/p>\n\n\n\n

For those that may not be familiar with the Gracie diet, here is a full explanation of it. We\u2019ll detail how this diet was created, what all it entails, and compare it to other diets fighters use. We will also look at if the diet is still relevant after the evolution of MMA<\/a>.<\/p>\n\n\n\n\n

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Who are the Gracie\u2019s?<\/h2>\n\n\n\n

If you live under a rock and have no idea who the Gracie family are, here is a quick history lesson. <\/p>\n\n\n\n

The patriarchs of the family Carlos Sr and Helio helped co-found Brazilian Jiu-Jitsu. After Carlos trained under Judoka masters, he and Helio began developing their own grappling style.<\/p>\n\n\n\n

BJJ is more ground-based and uses leverage and technique to beat bigger opponents. Since it was developed nearly 100 years ago<\/a>, the martial art is now practiced all over the world.<\/p>\n\n\n\n\n

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How was the Gracie diet developed?<\/h2>\n\n\n\n
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The Gracie diet was developed during the late 1940s\/1950s by BJJ co-founder Carlos Gracie Sr. During this time, Carlos Sr was suffering from numerous ailments<\/strong> at the time.<\/p>\n\n\n\n

He would be frequently bedridden with migraines and body aches that would force him out of the academy. Desperate to find out what was causing his problems, Carlos began to research <\/strong>to find a solution.<\/p>\n\n\n\n

Gracie concluded that his health problems stemmed from a poor diet<\/strong>. Carlos would continue doing research and would read numerous books on diet and nutrition.<\/p>\n\n\n\n

After doing enough research, Carlos made a complete lifestyle change that started with completely altering his diet<\/strong>. The effects of his diet had immediate effects and Gracie became revitalized.<\/p>\n\n\n\n

So much so that he encouraged<\/strong> his whole family to take up his diet to improve their performance and overall health.<\/p>\n\n\n\n

Today, the Gracie diet is still the official diet of the family<\/strong> and they have encouraged millions to adopt it. Even creating a book written by Rorion Gracie that you can purchase<\/a>.<\/p>\n\n\n

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What is the Gracie diet?<\/h2>\n\n\n\n

The Gracie diet is basically a no-nonsense diet<\/strong> that favors only natural foods. Completely avoiding artificial foods that poison your body and cause inflammation.<\/p>\n\n\n\n

It encourages its users to eat a balanced diet <\/strong>heavy in fruits and vegetables whilst drinking plenty of water. <\/p>\n\n\n\n

Prescribing that you eat 3 meals a day 4-6 hours apart. Giving your body time to digest <\/strong>and also use that stored energy<\/strong> for your next training session. Then your stomach will be empty and ready for your next meal.<\/p>\n\n\n\n

It\u2019s basically making commonsense food choices<\/strong> that certified nutritionists would encourage you to make. <\/p>\n\n\n\n\n

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Gracie diet rules<\/h2>\n\n\n\n
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Carlos Sr created his diet and made rules for each belt rank<\/strong> from white belt to black belt. As you continue using the diet, you\u2019re encouraged to continue good habits, while making your diet stricter.<\/p>\n\n\n\n

This is to ensure those that fight to be at their best<\/strong> the day of competitions. Here is a quick breakdown of the belt rank rules of the Gracie diet.<\/p>\n\n\n\n

White belt<\/h3>\n\n\n\n

The rules and habits for white belts are very simple<\/strong>. Wash your hands before every meal and write down everything you eat during the week. Also, keep a clean diet for 5-6 days every week to ensure you get the best out of your training<\/strong>.<\/p>\n\n\n\n

Blue Belt<\/h3>\n\n\n\n

Blue belts are encouraged to continue the habits they learned as a white belt and make their diets more strict. Try to avoid desserts after meals if not eliminate them entirely from your regiment. Also continue drinking lots of water<\/a>, juices, and absolutely no carbohydrates drinks.<\/p>\n\n\n\n\n

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Purple belt<\/h3>\n\n\n\n

Eliminate pork from your diet and continue to follow the Gracie diet list of foods<\/a>.<\/p>\n\n\n\n

Brown belt<\/h3>\n\n\n\n

Continue your good eating habits, while looking to eliminate snacking and to eat every 4-6 hours. Eating clean 6 days with only one day per week<\/strong> to treat yourself.<\/p>\n\n\n\n

Black belt<\/h3>\n\n\n\n

Eat right every day and be a good role model <\/strong>for the lower belts to look up to.<\/p>\n\n\n\n\n

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Benefits of the Gracie diet<\/h2>\n\n\n\n
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The benefits of the Gracie diet include:<\/p>\n\n\n\n