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Muay Thai Technique<\/h3>\n\n\n\n
The technique part of the class is the core <\/strong>of the entire class. It is where you learn new techniques and then put them into practice.<\/p>\n\n\n\nYour instructor will go through the technique of the day and explain all of the details to do it properly. Since you are their newest student, they will most likely<\/em> give you extra attention to help you.<\/p>\n\n\n\nIn a good Muay Thai school, your instructor will pick<\/strong> your training partner for you. Or a more experienced student will pair up with you and walk you through the technique.<\/p>\n\n\n\nWhen you drill the techniques, every movement is controlled<\/strong> and not thrown full force. This is for you and your teammates to learn how to properly <\/strong>do the techniques.<\/p>\n\n\n\nGenerally, your partner is given a round of 2-3 minutes to work on the technique. Then after they work the technique for a round, it will be your turn.<\/p>\n\n\n\n
You\u2019ll work through 1-3 techniques<\/strong> before going into the final segment of the class. Sparring rounds and bag work.<\/p>\n\n\n\n\n <\/div>\n\n\n\n\n
Sparring, situational drill sparring, and bag work<\/h3>\n\n\n\n
The last portion of the class is where you put the technique you just learned into action and break a sweat. It will be some form of sparring, situational drill sparring, bagwork, conditioning, or a combination <\/strong>of all of these.<\/p>\n\n\n\nIf this is your first Muay Thai class, don\u2019t stress<\/strong> about sparring. Most likely you won\u2019t be sparring until you get a little bit more<\/strong> experience.<\/p>\n\n\n\nAt the most, you may do some situational drill sparring mixed with bagwork, and conditioning. Bagwork and conditioning are a big part of Muay Thai as they help <\/strong>you build up your stamina.<\/p>\n\n\n\nYou will be tired, but don\u2019t worry<\/strong>. That is why you\u2019re there.<\/p>\n\n\n\nThen to end class, your instructor will line you up, say good job, and send you home. Hopefully, you had a good time<\/strong> and are eager to come back tomorrow to do it all over again.<\/p>\n\n\n\n\n