{"id":12532,"date":"2021-08-04T20:58:05","date_gmt":"2021-08-04T20:58:05","guid":{"rendered":"http:\/\/fightersvault.com\/?p=12532"},"modified":"2022-11-03T20:21:45","modified_gmt":"2022-11-03T20:21:45","slug":"bjj-vs-wrestling","status":"publish","type":"post","link":"https:\/\/fightersvault.com\/bjj-vs-wrestling\/","title":{"rendered":"BJJ vs Wrestling: What is the most effective?"},"content":{"rendered":"\n

Within MMA, the BJJ vs Wrestling debate has been going on for years.<\/strong> Both are effective grappling martial arts that are vital<\/strong> to being successful in MMA.<\/p>\n\n\n\n

These two styles of grappling have very different principles and philosophies but are effective when put together. Let\u2019s do a comparison of the old BJJ vs Wrestling rivalry. Going over these two martial arts similarities and differences to see which is more effective<\/strong>.<\/p>\n\n\n\n\n

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BJJ vs Wrestling techniques<\/h2>\n\n\n\n
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First, let\u2019s look at the most obvious<\/strong> differences between Wrestling and BJJ. Starting with their techniques.<\/p>\n\n\n\n

Wrestling techniques<\/h3>\n\n\n\n

The techniques of wrestling were created based on the parameters of the sport of wrestling. Takedowns, control, and staying on top.<\/p>\n\n\n\n

You do these techniques with the goal of either pinning your opponent\u2019s shoulders to the mat or<\/strong> winning by points. Generally, it takes a mix of proper technique along with speed and athleticism to succeed at the sport of wrestling.<\/p>\n\n\n\n

BJJ Techniques<\/h3>\n\n\n\n

BJJ\u2019s techniques are a little bit more vast <\/strong>than those in wrestling and have a different philosophy behind them. Not only are techniques performed on top of an opponent, but many are done from your back <\/strong>in a guard.<\/p>\n\n\n\n

From the guard, you use a mix of timing and leverage<\/strong> to sweep or submit your opponent. The submissions include a wide variety of joint locks and strangulations from different positions.<\/p>\n\n\n\n\n

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BJJ vs Wrestling training<\/h2>\n\n\n\n
\"bjj<\/figure>\n\n\n\n

Wrestling and BJJ training actually has a similar type of training format in their classes. The obvious differences would be the techniques and intensity<\/strong> of the classes. Lasting between an hour and 90 minutes.<\/p>\n\n\n\n

Both generally start with some type of warm-up<\/strong> to get the students heart rate up. This could be drills or exercises depending on the academy.<\/p>\n\n\n\n

After the warm-up, the instructor goes into the technique of the day and explains its details. They\u2019ll go through these techniques for 15-30 minutes with varying levels of intensity.<\/p>\n\n\n\n

The last part of each class is usually live rounds of practice sparring<\/strong>. In a wrestling class, you may either do rounds with teammates attempting takedowns or try getting out of bad positions.<\/p>\n\n\n\n

Live sparring in Brazilian Jiu-Jitsu, or rolling<\/strong>, is where teammates try to submit each other. This is like what you would do in a competition, but at a lesser intensity <\/strong>and not trying to hurt your teammates.<\/p>\n\n\n

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BJJ vs Wrestling rulesets<\/h2>\n\n\n\n
\"bjj<\/figure>\n\n\n\n

The rulesets of each sport is another thing that makes these two sports vastly different<\/strong>. Everything from the goals of a match, the techniques allowed, and the time of the matches.<\/p>\n\n\n\n

Ruleset of BJJ<\/h3>\n\n\n\n

A BJJ match can be anywhere from 4-10 minutes for adults depending<\/strong> on rank and age. The main goal is to submit your opponent<\/strong> and the second way to win is by points.<\/p>\n\n\n\n

The points in an IBJJF<\/a> regulated match include:<\/p>\n\n\n\n