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BJJ is an all in one workout<\/h2>\n\n\n\n One thing that makes BJJ for weight loss<\/strong> so effective is that it\u2019s an all in one workout. Meaning that you are working on your strength, cardio, and flexibility all at the same time.<\/p>\n\n\n\nThe cardio workout is the most obvious aspect of the workout you will feel. There is nothing comparable to the cardio of Jiu-Jitsu training. You are constantly<\/strong> moving and after class is done it can feel like you\u2019ve been sprinting for an hour.<\/p>\n\n\n\nNext is the strength<\/strong> you build from the training. Moving around and attempting to control your opponents requires activating<\/strong> all of the muscles in your body. With time, you will start to feel significantly stronger<\/strong> than before you started practicing BJJ.<\/p>\n\n\n\nThen the last thing Jiu-Jitsu will improve is your flexibility<\/strong>. Normally, BJJ classes go through a stretching routine during the warm-up. By regularly stretching, you will improve<\/strong> your balance and prevent injuries<\/strong> to have a better quality of life.<\/p>\n\n\n\n\n <\/div>\n\n\n\n\n
BJJ culture promotes a healthy lifestyle<\/h2>\n\n\n\n <\/figure>\n\n\n\nTo succeed at any goal of improving your health<\/strong>, you need to be in a positive environment. If you\u2019re practicing BJJ for weight loss, being around the BJJ culture will help you reach your goal.<\/p>\n\n\n\nThe culture of BJJ is one that promotes a healthy lifestyle<\/strong>. Not just to improve your performance on the mat, but also your quality of life.<\/p>\n\n\n\nIt is great that you want to lose weight and you probably will, but changing your lifestyle<\/strong> is important. By changing your lifestyle to a healthier one, the weight will stay off<\/strong> and you will live a happier life.<\/p>\n\n\n\n\n <\/div>\n\n\n\n\n
BJJ teaches self defence <\/h2>\n\n\n\n There might come a day, where you\u2019re confronted with violence on the street <\/strong>and you need to defend yourself. Self-defence may not seem like an important reason to learn BJJ for weight loss, but let me explain.<\/p>\n\n\n\nIf you are put in a bad situation, where you need to defend yourself<\/strong>, you need to be prepared. Not only technically prepared, but also physically prepared.<\/p>\n\n\n\nBeing physically prepared to face violence can mean the difference between life and death<\/strong>. You don\u2019t know what your attacker is capable of, so you have to be physically ready to defend yourself.<\/p>\n\n\n\nBy being in shape and prepared to defend yourself, the odds of you going home to your family increase <\/strong>drastically.<\/p>\n\n\n\n\n <\/div>\n\n\n\n\n
Competing within your weight class<\/h2>\n\n\n\n Many that practice Brazilian Jiu-Jitsu never<\/strong> thought that they would ever participate in the competitions. They might have the fear that they\u2019ll face a giant hulk that will submit them in seconds.<\/p>\n\n\n\nTheir fears quickly go away once they realize competitions are separated by weight and experience. Knowing that you\u2019re going against someone that\u2019s the same size and skill<\/strong> level as you can give you some confidence.<\/p>\n\n\n\nAlso if you\u2019re training BJJ for weight loss<\/strong>, it gives you a goal that you can see and achieve. Seeing the lower weight classes gives you a goal to reach and can make you keep going. You can continue to develop<\/strong> your skills in competition, while gradually dropping weight to your desired weight class.<\/p>\n\n\n\n\n <\/div>\n\n\n\n\n
Make friends and be part of the BJJ community<\/h2>\n\n\n\n <\/figure>\n\n\n\nWhen you have a health-related goal like losing weight, you need to be kept accountable. By training Jiu-Jitsu this makes you part of the BJJ community, which is full of great people<\/strong>.<\/p>\n\n\n\nYou\u2019re going to gain a large group of friends<\/strong> that are going to help you reach your weight loss goal. They\u2019re not only going to help you on the mat, but also off of the mat.<\/p>\n\n\n\nThese new friends will want to see you reach your weight loss goal and keep you accountable to reach it. Being part of the BJJ community<\/strong> is really special and your new friends will help you stay on track<\/p>\n\n\n\n\n <\/div>\n\n\n\n\n
More time on the mats = less time to eat and drink out<\/h2>\n\n\n\n One reason people start gaining a lot of weight<\/strong> is they use all of their free time eating and drinking. Taking in thousands of empty calories at restaurants and bars. Doing this to excess always has negative<\/strong> consequences.<\/p>\n\n\n\nWhen you start BJJ and get really into the training it can really take up most of your free time. If you\u2019re someone that spends your free time eating and drinking too much this is a good thing.<\/p>\n\n\n\n
By spending most of your free time on the mat<\/strong>, you will spend less time<\/strong> going out to eat and drink. Focusing your extra time and energy on Jiu-Jitsu to improve your health and skills.<\/p>\n\n\n\n\n <\/div>\n\n\n\n\n
Jiu Jitsu is fun<\/h2>\n\n\n\n The last reason to learn BJJ for weight loss is the most simple reason. Brazilian Jiu-Jitsu is just fun.<\/strong><\/p>\n\n\n\nThere is nothing funnier than getting on the mat with your friends and breaking a good sweat. Dropping a lot of calories, while learning a proven effective<\/strong> martial art.<\/p>\n\n\n\nOne of the main reasons people quit trying to lose weight and get healthier is because they\u2019re doing something boring. If you\u2019re not having fun, then you will probably end up quitting whatever you\u2019re doing.<\/p>\n\n\n\n
Losing weight doesn\u2019t have to be a chore. It can be fun<\/strong> and Jiu-Jitsu is some of the most fun you can have.<\/p>\n\n\n\n\n <\/div>\n\n\n\n\n
BJJ For Weight Loss: Are you convinced?<\/h2>\n\n\n\n This list of reasons to train BJJ for weight loss<\/strong> could keep going on and on for pages. Brazilian Jiu-Jitsu has been a proven effective<\/strong> way to shed extra weight.<\/p>\n\n\n\nIt is an all in one workout, where you will learn self-defence, while also developing self-discipline. Once you create discipline within yourself, you will find out almost anything <\/strong>you want to do is possible.<\/p>\n\n\n\nBJJ is a special martial art<\/a> that gives you a special power within yourself. You will no doubt reach your goal of losing weight and have the self-confidence to achieve your next goal.<\/p>\n\n\n\nIf you enjoyed our article on BJJ for weight loss, share it <\/strong>by hitting the button below.<\/p>\n","protected":false},"excerpt":{"rendered":"There are dozens of benefits that come from training BJJ. In this article, we discuss 8 reasons to train BJJ for weight loss.<\/p>\n","protected":false},"author":2,"featured_media":12321,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[130,123],"tags":[],"yoast_head":"\n
BJJ For Weight Loss – Fighters Vault<\/title>\n \n \n \n \n \n \n \n \n \n \n \n \n\t \n\t \n\t \n \n \n \n \n\t \n\t \n\t \n