As you\u2019ll see in a moment, yoga offers some incredible benefits<\/strong> for kickboxing, which we know you\u2019ll love. <\/p>\n\n\n\n Let\u2019s dig into them.<\/p>\n\n\n Do you want to win your next fight, transform your body & unleash your potential<\/strong> as a martial artist?<\/p>\n\n\n\n We work exclusively with combat athletes to improve their performance, optimize their recovery time, and reduce stress during training.<\/p>\n\n<\/div><\/div><\/div>\n\n Yoga is an ancient practice that\u2019s been around for millennia<\/a>. Used to elevate the physical and mental self, yoga carries significant benefits<\/strong> for the powerful, skilled, and dynamic kickboxing competitors.<\/p>\n\n\n\n Let\u2019s see what these are:<\/p>\n\n\n\n Flexibility is nothing more than a measure of how freely<\/strong> we can move through space. It mostly depends on joint mobility and our muscles\u2019 ability to lengthen. If we lack either of the two, we become stiff, immobile, and prone to injuries.<\/p>\n\n\n\n For example, you might have good shoulder joint mobility, but your flexibility will suffer if some of the surrounding muscles are stiff.<\/p>\n\n\n\n The average person doesn\u2019t need that much flexibility to get by in life. Activities like walking, jogging, playing with your kids, moving some furniture, and carrying groceries aren\u2019t that demanding. But if you\u2019re interested in becoming a legitimate kickboxer<\/strong>, you need fantastic flexibility to throw effective strikes and defend yourself.<\/p>\n\n\n\n The good news is, practicing yoga regularly is among the best ways<\/strong> to improve your whole body flexibility and feel light as a feather.<\/p>\n\n\n\n\n What do you imagine when you hear yoga<\/em>? Like most, you probably envision a woman with great flexibility doing various poses. Strength is rarely something that comes to mind when talking about yoga, but the discipline is fantastic<\/strong> for that.<\/p>\n\n\n\n You see, most yoga poses require impeccable strength<\/a> and core stability to pull off. Good examples of such include:<\/p>\n\n\n\n The more you push yourself<\/strong> to learn such poses, the more you strengthen your body and become more balanced. These are incredibly beneficial for kickboxing because it allows you to protect yourself better, remain balanced, and deliver powerful strikes. <\/p>\n\n\n\n\n One of the most notable yoga benefits has to do with your posture<\/strong>.<\/p>\n\n\n\n By practicing regularly, you strengthen<\/strong> all of the muscles on the backside of your body, including your upper back and neck. These muscles play an important role in spinal alignment and allow you to stay upright.<\/p>\n\n\n\n As far as kickboxing<\/strong> is concerned, good posture is integral for your longevity and ability to use your upper body strength as best as you can. Good alignment is also essential for optimal self-defense. By maintaining good posture and keeping your upper body over your center of gravity, you can make good use of footwork<\/strong>, remain light on your feet<\/strong>, and make quick adjustments.<\/p>\n\n\n\n\n Let\u2019s face it:<\/p>\n\n\n\n Stress is an inevitable<\/strong> part of life. Whether we like it or not, stressful situations occur every day, so it\u2019s our job to find ways to let loose.<\/p>\n\n\n\n The great news is, yoga is a fantastic way for us to melt stress<\/strong> and become calmer and more present. Beyond the amazing health benefits, this also makes us better kickboxers<\/strong> because it allows us to remain calm, read our opponents effectively, and act at the right time.<\/p>\n\n\n\n Fairtex is one of the most established Muay Thai equipment manufacturers in the world. Fairtex has a reputation for producing high-quality and stylish Muay Thai Gloves. <\/p>\n\n\n\n While not exactly a kickboxing benefit, regular yoga practice appears to normalize blood pressure.<\/p>\n\n\n\n This is a profound benefit <\/strong>because high blood pressure – often called the silent killer – can lead to cardiovascular disease and early death.<\/p>\n\n\n\n According to research, as little as a month <\/strong>of regular yoga practice is enough to improve blood pressure significantly. This would mean less stress on the heart and less pressure inside our arteries, allowing us to stay healthy and excel in kickboxing.<\/p>\n\n\n\n\n While exhilarating and highly beneficial, kickboxing<\/a> is also demanding and can sometimes lead to joint issues. Of course, by following a good training program, recovering well, and listening to your body, you minimize that risk.<\/p>\n\n\n\n Still, yoga practice is incredibly beneficial<\/strong> precisely because it improves joint health. Research shows that folks who regularly practice yoga report improvements in joint health and reduction in pain.<\/p>\n\n\n\n One potential reason could be that yoga teaches balance<\/strong> and allows us to assume stabler positions that don\u2019t place as much stress on our joints.<\/p>\n\n\n\n\n Breathing is essential for sports performance<\/a>. Regardless if you want to be a weightlifter, martial artist, or distance runner – breathing is vital. <\/p>\n\n\n\n Deep breathing allows us to get enough oxygen and produce energy more effectively. Shallow breathing leaves us winded and tired. This is especially true in martial arts like kickboxing, where every second matters, and fighters plunge into an offense if they sense weakness from the opponent.<\/p>\n\n\n\n The good news is, regular yoga practice is terrific for our breathing. It expands the ribcage and improves lung capacity, allowing us to breathe deeply and keep fatigue at bay.<\/p>\n\n\n\n\n Many kickboxers never<\/strong> reach their full potential, not because they lack the physical attributes but because they can\u2019t handle their emotions. This leads to rash decisions, mistakes, and losses.<\/p>\n\n\n\n Yoga is the perfect complementary discipline for fighters because it grounds us, makes us more mindful, and improves our discipline<\/strong>. As a result, we become less reactive and more proactive<\/em>. More importantly, we learn to keep anxiety at bay, remain focused, and feel calm even in stressful situations.<\/p>\n\n\n\n\n Let\u2019s do a quick recap<\/strong> of the fantastic benefits of yoga for kickboxing:<\/p>\n\n\n\n If you enjoyed our article on the benefits of yoga for kickboxing<\/strong>, share it by hitting the button below.<\/p>\n","protected":false},"excerpt":{"rendered":" There are loads of benefits of practising yoga for kickboxing. In this article, we discuss eight benefits of training yoga for kickboxers.<\/p>\n","protected":false},"author":2,"featured_media":12171,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[135,122],"tags":[],"yoast_head":"\nWarrior STRENGTH S&C PROGRAM<\/h3>\n\n\n\n
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<\/a><\/figure><\/div>\n<\/div><\/div><\/div>\n<\/div>\n\n8 Impressive Benefits of Yoga For Kickboxing<\/strong><\/h2>\n\n\n\n
1. It Improves Your Flexibility<\/strong><\/h2>\n\n\n\n
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<\/figure>\n\n\n\n2. It Builds Your Strength<\/strong><\/strong><\/h2>\n\n\n\n
3. It Improves Your Posture<\/strong><\/h2>\n\n\n\n
![\"yoga](\"https:\/\/fightersvault.com\/wp-content\/uploads\/2021\/07\/yoga-for-kickboxing-1024x576.jpg\")
<\/figure>\n\n\n\n4. It Melts Stress<\/strong><\/strong><\/h2>\n\n\n\n
\n\n\n\nLooking for Some Kickboxing Gloves?<\/h2>\n\n\n\n
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\n\n\n\n5. It Lowers Blood Pressure<\/strong><\/strong><\/h2>\n\n\n\n
6. It Keeps Your Joints Healthy<\/strong><\/strong><\/h2>\n\n\n\n
7. It Improves Your Breathing<\/strong><\/strong><\/h2>\n\n\n\n
8. It Reduces Anxiety and Improves Mental Health<\/strong><\/h2>\n\n\n\n
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<\/figure>\n\n\n\nBenefits Of Yoga For Kickboxing<\/strong> <\/h2>\n\n\n\n