{"id":12001,"date":"2021-06-14T21:47:49","date_gmt":"2021-06-14T21:47:49","guid":{"rendered":"http:\/\/fightersvault.com\/?p=12001"},"modified":"2022-11-03T20:23:43","modified_gmt":"2022-11-03T20:23:43","slug":"benefits-of-krav-maga","status":"publish","type":"post","link":"https:\/\/fightersvault.com\/benefits-of-krav-maga\/","title":{"rendered":"Benefits Of Krav Maga"},"content":{"rendered":"\n

Krav Maga is one of the most effective fighting systems in the world. Used by police and military personnel worldwide, Krav Maga has proven itself<\/strong> to combine some of the most valuable strategies and techniques into one.<\/p>\n\n\n\n

Developed back in the 1950s<\/strong>, Krav Maga was initially taught to the Israeli army and later to everyday folks. The sport takes advantage of our reflexes and natural tendencies to turn us into fighting experts, capable<\/em> of handling any combat situation.<\/p>\n\n\n\n

And the best part? Krav Maga is more than a simple martial art. Practicing it isn\u2019t just about learning self-defense. It\u2019s about changing <\/strong>the way you see combat and physical confrontation. It\u2019s about elevating your mindset, learning how to remain calm, and becoming more physically capable.<\/p>\n\n\n\n

With that in mind, in this article, we discuss eight awesome benefits of Krav Maga training.<\/p>\n\n\n

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8 Benefits of Krav Maga Training<\/strong><\/strong><\/h2>\n\n\n\n

Krav Maga is a nuanced art that offers numerous excellent <\/strong>benefits. But let\u2019s take a look at the eight most impressive ones:<\/p>\n\n\n\n

1. Weight Loss<\/strong><\/strong><\/h2>\n\n\n\n
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Though many people love to complicate it<\/strong>, weight loss is a relatively simple process. To achieve it, you need to establish and sustain a calorie deficit. In other words<\/em>, you need to consume fewer calories than you burn each day. In doing so, your body has no choice<\/strong> but to burn fat and lean tissue to get the remaining energy it needs.<\/p>\n\n\n\n

One obvious way to be in a deficit<\/strong> is to start eating less food. But, another and often more pleasurable way to achieve the same is to increase<\/strong> your physical activity. That way, you can eat more food, not deprive yourself, and still reach your goals.<\/p>\n\n\n\n

Krav Maga is fantastic for weight loss because the martial art is incredibly challenging, and workouts easily burn hundreds of calories. By having a few of these sessions per week, you can find yourself burning thousands of extra calories and losing weight seamlessly. <\/p>\n\n\n\n\n

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2. Learning Effective Self-Defense<\/strong><\/strong><\/h2>\n\n\n\n

The second and most obvious<\/strong> benefit of training Krav Maga is that you get to improve your self-defense abilities immensely. This fighting system teaches practitioners how to throw various strikes, grapple, takedown, and submit opponents. You learn how to use every single part of your body in different situations. <\/p>\n\n\n\n

Beyond that, Krav Maga teaches you how to use leverage and weight distribution to overcome<\/strong> every opponent, even if they are larger and stronger than you are.<\/p>\n\n\n\n

All of this is possible because Krav Maga doesn\u2019t focus on a single aspect of fighting. Instead<\/strong>, the art teaches you the most effective elements of various disciplines like boxing, wrestling, Karate, Judo, and more. In a sense, Krav Maga is similar to mixed martial arts (MMA)<\/a>, but it focuses more on self-defense and teaches you how to defuse situations quickly.<\/p>\n\n\n\n\n

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3. Improve Your Confidence<\/strong><\/h2>\n\n\n\n
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Thanks to the profound impact of Krav Maga on your physical abilities, you\u2019re likely going to become more confident<\/strong> in yourself. But, of course, there is a fine line between self-confidence and arrogance<\/em>, and each trainee should learn to recognize it.<\/p>\n\n\n\n

The good news is, Krav Maga instructors are aware of this and always make it a point to teach fighters respect, discipline and to try to disable a situation without physical confrontation.<\/p>\n\n\n\n\n

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4. Improve Your Aerobic And Anaerobic Fitness<\/strong><\/strong><\/h2>\n\n\n\n

Your body has two<\/strong> primary ways to generate adenosine triphosphate (ATP) molecules – the primary energy currency for your cells:<\/p>\n\n\n\n