Creatine<\/strong><\/h2>\n\n\n\nCreatine is an organic acid comprised of three amino acids: methionine, arginine, and glycine. Your body produces small amounts of this substance, most of which is in your muscles, with trace amounts found in your kidneys, brain, and liver.<\/p>\n\n\n\n
As a supplement, the organic acid is typically sold as creatine monohydrate – one of the purest and cheapest forms. Creatine is also great because you don’t have to worry about timing it. All you have to do is take your daily three to five grams, and you’re good to go.<\/p>\n\n\n\n
Once you start taking creatine, it slowly builds up in your system, eventually reaching a point of saturation, which is when its benefits surface. To understand those, we first have to take a brief look at the energy currency of life: adenosine triphosphate (ATP). Your body produces and breaks down countless ATP molecules for energy each day. That energy is essential for absolutely everything you do – from breathing to walking, working, and more.<\/p>\n\n\n\n
As you start training, your body’s demands for ATP increase drastically, often surpassing your body’s natural ability to synthesize the molecules in time. So, you reach exhaustion. After a brief break, your body produces a new ATP reserve, allowing you to exercise again.<\/p>\n\n\n\n
Creatine speeds up the ATP synthesis process by donating its phosphate group. As a result, you can train harder, lift more weight, and hopefully see better MMA performance. <\/p>\n\n\n\n
As far as side effects go, creatine is safe. The worst thing that’s happened to people is some mild stomach distress, typically due to loading (taking large amounts of creatine for a week to achieve saturation quicker).<\/p>\n\n\n\n
In essence, creatine is a proven, effective, safe, and affordable supplement you should consider if your goal is optimal MMA performance and efficient recovery.<\/p>\n\n\n\n
Multivitamins <\/strong><\/h2>\n\n\n\nAs the name suggests, multivitamins are products that contain several essential vitamins in a single product. Sometimes, multivitamins also include minerals (such as calcium or iron).<\/p>\n\n\n\n
The premise behind this supplement is simple:<\/p>\n\n\n\n
Take a pill or two per day to get enough essential nutrients and prevent deficiencies. For instance, folks often struggle to get enough zinc and magnesium. Taking them as part of a multivitamin prevents deficiencies, allowing you to maintain your health and feel good.<\/p>\n\n\n\n
Multivitamins come in many forms, so it’s difficult to say precisely what benefits they offer. For example, one product might benefit your immune system, while another might benefit brain and cardiovascular health more. It depends on what product you choose to get based on your diet and nutritional needs. <\/p>\n\n\n\n
It’s also important to note that multivitamins are a supplement. Meaning it serves to supplement an already existing nutritional plan. Eating junk food and taking a multivitamin is similar to fitting an entirely new suspension to your car but never changing the engine oil. You’re bound to run into trouble eventually.<\/p>\n\n\n\n
Regarding side effects, multivitamins are safe, but you should get your supplement from a reputable brand, preferably one with a stamp of approval. The only potential risk is toxicity, but the chances are low unless you consume lots of food rich in a specific nutrient and take the nutrient as part of a multivitamin.<\/p>\n\n\n\n
Overall, multivitamins are a great all-in-one health supplement that goes well with a healthy and balanced diet.<\/p>\n\n\n\n
Glucosamine Sulfate<\/strong><\/h2>\n\n\n\nGlucosamine sulfate is a naturally occurring sugar found in the tissues and fluids that surround your joints. Tissues surrounding our joints need to be elastic, and the fluids need to lubricate our joints for us to remain healthy and injury-free.<\/p>\n\n\n\n
According to research, glucosamine sulfate plays a vital role in producing:<\/p>\n\n\n\n
\n- Cartilage <\/strong>– a resilient and elastic connective tissue that covers and protects the ends of long bones (at the joints).<\/li>\n\n\n\n
- Synovial fluid <\/strong>– a type of thick liquid that provides lubrication for our joints and keeps them healthy.<\/li>\n<\/ul>\n\n\n\n
Glucosamine sulfate is most notably used to keep our joints healthy, prevent injuries, and help us deal with joint-related pain. Folks also use glucosamine for osteoarthritis pain, especially in the knees.<\/p>\n\n\n\n
Taking glucosamine sulfate as a supplement is incredibly beneficial. Though the body produces some of this natural sugar, getting it as a supplement provides a more concentrated dose. Plus, glucosamine sulfate supplements often include other helpful substances \u2013 for example, chondroitin sulfate. These should amplify glucosamine’s effect on our joints and tissues.<\/p>\n\n\n\n
Regarding side effects, glucosamine sulfate doesn’t appear to have any. Of course, mild stomach distress could occur like most oral supplements, especially at first. But that’s typically reserved for folks with a more sensitive stomach. If you haven’t had a history of upset stomachs from supplements, you should expect any issues with this product.<\/p>\n\n\n\n
Glucosamine sulfate is an incredibly beneficial supplement for MMA because it keeps our joints and connective tissues healthy on multiple fronts. If you want to keep your body healthy and injury-free, consider supplementing with it.<\/p>\n\n\n\n