{"id":138,"count":6,"description":"Power up your training with the Strength & Conditioning at the Fighters Vault. This area is dedicated to physical fitness and performance enhancement, crucial for martial artists and combat sports athletes. Our articles cover the full strength & conditioning spectrum, from weight training and cardiovascular exercises to flexibility routines and nutritional strategies. For beginners or elite athletes, our Strength & Conditioning content is your go-to resource for staying fighting fit.","link":"https:\/\/fightersvault.com\/strength-conditioning\/","name":"Strength & Conditioning","slug":"strength-conditioning","taxonomy":"category","parent":0,"meta":[],"yoast_head":"\n