MMA Strength & Conditioning Program

Warrior Strength Program

$ 69.99 USD

Warrior Strength is a 12-week S&C program designed to help MMA fighters build strength, power and conditioning (without sacrificing their technical training).

Build Strength That Transfers To MMA

Warrior Strength is built for everyday MMA practitioners - from complete beginners and hobbyists to amateur fighters.

I designed this program to help you get stronger, fitter and more explosive, while building a resilient body that can handle the demands of MMA.

Struggling to fit strength & conditioning around your MMA training?

I get it. Your striking, grappling and MMA sessions come first (alongside work, family and everything else). That’s why Warrior Strength gives you three focused S&C sessions per week, designed to complement your technical training, not compete with it.

No unnecessary volume. No random workouts.

Just 12 weeks of structured, progressive S&C designed to make you better at MMA.

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Built for The Demands of MMA

Build Strength

Build full-body strength that carries over to MMA, helping you become stronger in the clinch, grappling exchanges and takedowns.

Become More Explosive

Develop the speed and power needed for explosive takedowns, faster scrambles, harder strikes and more powerful movement.

Build Your Fight Engine

Build the conditioning to maintain your output through hard rounds and recover more effectively between them.

Prepare Your Body

Prepare your body for the demands of MMA training with S&C designed to complement your technical sessions without adding unnecessary volume

REAL RESULTS FROM REAL MARTIAL ARTISTS

“I'm Stronger Than Ever!”

I worked with the Fighters Strength during the build-up to my last MMA fight. I was fighting in a lower-weight class but wanted to maintain my strength. After finishing my strength & conditioning program whilst cutting, I felt stronger than ever in the cage.

JON DAVIES

Amateur MMA Fighter

“I'm Injured Less & Recover Faster”

I train Muay Thai a few times a week and used to struggle to get through the full session. Since working with Gaz, I feel stronger, more explosive and less tired in between rounds.

Abby Jackson

MUAY THAI FIGHTER

“I'm Stronger & More Explosive”

I train BJJ to stay fit and keep the weight off. I was finding myself getting injured regularly and wanted to keep up with some of the younger lads at the gym. I've been working with the Fighters Strength for the last 6 months. Im getting stronger and my grappling game is improving.

Peter Pretty

BJJ Competitor & Lawyer

EVERYTHING YOU NEED, IN ONE APP

YOUR S&C Program

Open the app and know exactly what you’re training, including sets, reps, rest periods and prescribed intensity.

TRACK YOUR PROGRESS

Log your weights, reps and results as you work through the 12-week programme.

TRAIN ANYWHERE

Your entire Warrior Strength programme is available through the TrainHeroic app wherever you train.

Join The Community

Connect with other martial artists following Warrior Strength, share your progress and stay motivated throughout the programme.

THE MAN BEHIND WARRIOR STRENGTH

I started training boxing in 2009 and now train everything from BJJ and MMA to Muay Thai and boxing.

Three years ago, I left the UK with a mission to train martial arts around the world. Since then, I’ve trained at 160+ gyms, learning from coaches and fighters with completely different approaches to training.

I created Warrior Strength for people like me. Everyday martial artists who want to get stronger, fitter and more explosive, without strength & conditioning taking over their life.

Frequently Asked questions

How do I fit Warrior Strength around my MMA training?

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The Warrior Strength program is designed to fit into the busy schedules of everyday MMA fighters. With just three 60-minute sessions a week, you can improve your strength, conditioning, and recovery between rounds.We realise that 80% of people training in MMA are hobbyists with jobs, families, or other commitments. That’s why we created the Warrior Strength program for everyday martial artists, rather than expecting you to train like a professional fighter.

What are the benefits of strength and conditioning for MMA?

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Strength and conditioning can help you become a stronger, faster, and more explosive MMA fighter. The Warrior Strength program can improve your striking power, wrestling strength and ability to recover faster in between rounds.It can also help build a more resilient body, which will reduce your risk of injury meaning you can spend more time training MMA.The key is training in a way that complements your MMA. Strength and conditioning should improve your performance on the mats (without leaving you too fatigued to work on your technical skills).

Do I need strength & conditioning experience to start?

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Strength and conditioning can help you become a stronger, faster, and more explosive MMA fighter. The Warrior Strength program can improve your striking power, wrestling strength and ability to recover faster in between rounds.It can also help build a more resilient body, which will reduce your risk of injury meaning you can spend more time training MMA.The key is training in a way that complements your MMA. Strength and conditioning should improve your performance on the mats (without leaving you too fatigued to work on your technical skills).

What equipment do I need for Warrior Strength?

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You’ll need access to basic strength and conditioning equipment, including a barbell, dumbbells, kettlebells, a squat rack, a bench and a cable machine.The program also includes exercises using equipment such as medicine balls, plyometric boxes and cardio machines. If your gym doesn’t have the right equipment, get in touch, and we can give you some alternatives that work.

Is Warrior Strength suitable for beginners and hobbyists, or just MMA fighters?

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MMA S&C programs are usually built for professional fighters who can train multiple times a day and spend hours in the gym. Warrior Strength is different. It’s built for everyday martial artists who have jobs, families and other commitments outside of MMA training. Just three 60-minute sessions a week is enough.

Is Warrior Strength suitable for beginners and hobbyists, or just MMA fighters?



MMA S&C programs are usually built for professional fighters who can train multiple times a day and spend hours in the gym. Warrior Strength is different. It’s built for everyday martial artists who have jobs, families and other commitments outside of MMA training. Just three 60-minute sessions a week is enough.

What results can I expect after 12 weeks?

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In 12 weeks, you will get stronger, more explosive, recover faster and have more endurance. Our 12-week program will give you all the tools you need to get better at MMA and enjoy your training more.

Warrior Strength Program

$ 69.99 USD

Warrior Strength is a 12-week S&C program designed to help MMA fighters build strength, power and conditioning (without sacrificing their technical training).